Books & Curriculums
on Healthy Feelings!
Talk, Trust & Feel

Dr. Lynne Namka
Licensed Psychologist



Get Your ANGRIES Out!

And Those Mads, Bads and Grumpies...

Anger Management Tips and Techniques to Decrease Anger

Discover proven strategies for parents, teachers and counselors about
discipline, parenting, bullying and divorce, lesson plans.

Free information on anger, domestic violence, dating violence,
narcissism, relationships, fair fighting and finding a therapist.

Do the mean awful angries
keep creeping up on your family?

Everyone gets the angries. But sometimes they make us say and do things that we don't really mean. We can learn how to release those mads in safe ways, so that no one gets hurt and we feel better.

Ask yourself, "How would the quality of your life improve if you used your anger in safe, acceptable ways?"

Yes! You can learn positive things to do with your anger! If you are human, then you have angry feelings. What a novel idea! Instead of making your anger bad, stuffing it down or exploding with frustration, take The Anger Challenge.

The Anger Challenge is to learn ways to deal with your mads constructively! What a challenge! To learn about yourself and the person you are upset with rather than blowing up. To do many creative things with your anger rather than hurting others or yourself. Take up The Anger Challenge and feel better about yourself and be happier in your relationships. Make choices to let go of those ugly mads and angries.

Our Web Page, Angries Out is here to help you do just this! My name is Lynne Namka. The kids call me "the Lady That Knows About Mads!" My company, Talk, Trust & Feel and Angries Out Web page were developed to give people alternatives to conflict and violence when they are upset. Our mission is to help people learn to use their anger in ways that empower them.

Here is a quote from my book, How To Let Go Of Your Mad Baggage.

"Life is full of multidimensional possibilities. Once you get a handle on your mads, your life becomes easier and easier. Remember, you don't have to keep on doing the same-o, same-o.

Choices. Life is about choices. You have choices about what to do when you get mad. One great thing about being a Human Being is that you do get choices. We can use our choices about our mads to become gentle, loving people.

What better option do you have to do with your lifetime? Choose wisely."

Sound good?
Check our ideas out to make your life more happy and productive!

Good Stuff!

Good Free Information to Cut and Paste to Files on your Computer to share with friends and colleagues.

(Please do not write for free information. All the free material is listed on this web page.)

Post our ideas. Surround yourself with practical, relevant ideas on reducing your stressors, irritation, frustration and grudges.


What do you have to lose except your mads, bads and angries?

Inspirational Quotes




What’s the One Thing You can Do to Help your Children Become Successful?
Teach Resilience!
A "How To" book on helping your children
learn the language of effort, success and happiness.


Kindle edition



Kindle edition

The Lady Who Knows About Mads
Letters & Answers

I'm Sorry I Hurt Someone (For Boys and Girls and People of All Ages)
Letters of Apology & Remorse

Anger Strategies and Techniques from Boys and Girls: I Stopped My Mad Attack!

Free Newsletter From Lynne Namka!

Life is tough sometimes. We all need a bit of inspiration to become our best and highest selves!

You are invited to join my free e-mail newsletter that features self growth articles drawn from the psychological and spiritual literature. I am a writer and disseminator (sometimes obsessively so) by nature and have vast amounts of information on living happily and peacefully in the world at my disposal. I follow my own advice, and as a result, am a very happy person.

Every week I will send out a short article on personal growth OR on spiritual growth. There may be outlines of books that have been written on an important topic. Or I may include one of my published articles which has generated a lot of interest. Spiritual writings will be of a generic nature, not specific to any one religion and will focus on gaining peace and forgiveness.

Web Valence is my new newsletter server service that will send you the weekly newsletter. They will not give your email address to anyone. Click here to Subscribe or to Cancel your current subscription or to view a selected archive of previous newsletters.

Lynne Namka BLOGS:

For those who have been hurt by someone they love

How to have a happy, healthy, loving relationship
Healing the wounds of grief & abandonment

Editors and writers
Write or call for permission to use any part of our articles in your publications.
You can help in being part of the solution to the anger that is spreading in our society.
Let's spread the word about getting anger out in safe, constructive, positive ways!
FAX me at 520-825-0556 or reach me by phone at 520-825-4766

Hollywood Directors, Producers and Screenwriters:
Let's Make a Movie!
Romantic Comedy Synopsis on Anger looking for further development!

Remember, it is human to have anger.
It is what you do with it that counts!

Use our Anger Challenge every single day of the year
and help change the world by changing your life.
Like that great song says, "Let there be peace on earth and let it begin with me."

Check Out Our Ideas For Helping You
With Your Mads, Bads, Angries And Grumpies!


Who We Are

Shop Our Store
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More on Talk, Trust and Feel Therapeutics and Lynne Namka, Licensed Psychologist

A Tribute to the Most Marvelous Virginia Satir


Anger Management Tools for Kids and Grownups, Too


Proven Anger Management Strategies for Grownups

Emotional Arousal and Anger Management

Anger Management Techniques for Parents

Anger Management Tools and Techniques for Couples and Families

When Destructive Anger Hits Your Family

Dating & Domestic Violence

Anger Management Techniques for Teachers & Therapists

Why Did Johnny Kill?
School Violence Explained: The Dynamics of Rejection, Isolation, Bullying, Shame, Anger and Acting Out in Rage in Children.
Information for reporters, administrators and teachers.

Anger Management Techniques and
Emotional Release Techniques

The Emotional Freedom Techniques
Breaking into the Three Unhealthy R's: Rage, Revenge and Retaliation
Amplification of Feelings

The Doormat Syndrome
The Doormat Syndrome & Self-Esteem
Learning About The Correct Use of Power
The Responsibility Game

Healthy Feelings
The Choice of Feeling Good

Dealing With Grief
Good Grieving
After Loss, Good Grief to Work with Strong Feelings

Needy Narcissism
What's Love Got To Do With It?

You can be Selfish or You can be Happy
Get Your Nardar On! Avoiding Narcissists
Interrupting Narcissistic Behavior

Changing Narcissistic Behavior Patterns Learned in Childhood
Denial and Other Common Narcissistic Defenses

Lynne Namka Quotes On Healthy Living

The Five Element Energy Meridian Release Technique

Finding a Competent Therapist With Great Training
It's Not Just Talk Therapy Any More!

Talk, Trust & Feel Therapeutics Catalog
Order Form

BOOKS by Lynne Namka!


Goodbye Ouchies and Grouchies, Hello Happy Feelings: EFT for Kids
Teaching Emotional Intelligence to Children:
Fifty Fun Activities for Parents, Teachers and Therapists

The Mad Family Gets Their Mads Out
How to Let Go of Your Mad Baggage

Addictions & Co-Dependency

The Doormat Syndrome: by Lynne Namka. A humorous, spiritual book on Co-dependency
Avoiding Relapse: Catching Your Inner Con: by Lynne Namka. A quick reference guide to the most common set ups for relapse. The book shows you how to break into con statements at the moment of craving or crisis

Conscious Aging

A Gathering of Grandmothers: Words of Wisdom From Women of Spirit and Power is a collection of stories, poems, wise sayings and visions and women supporting each other in the later stages of life.

Your Quick Anger Makeover: by Lynne Namka. Packed with the newest ideas about how to understand and liberate anger and other unwanted, raw emotions.

Parents Fight! Parents Make Up!: by Lynne Namka. Parents are angry and frustrated by the economy slowdown. This is a new book to help children deal with parents' conflict.


Awards & Our Favorite Links


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All Rights Reserved

Updated 5/6/15

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Lynne Namka